Alternative Health

Certain alternative or complementary therapies are gaining credence among doctors as well as patients. But how much do you know about acupuncture and aromatherapy…etc

Acupuncture And Other Techniques
Practitioners believe a type of body energy flows along channels called meridians. Therapists therefore work on certain points of the body to increase,release or calm the flow. They use needles (acupuncture); fingers (acupressure); electric current (electro-acupuncture); a laser beam or magnet; colored light (color acupuncture) or a burning herb (moxibustion). Auriculo-therapy means that only the ear is worked on. Acu technique may help conditions such as back pain, nausea, fibromyalgia and migraine.

Alexander Technique
This uses various exercises, manoeuvrings and practical tips to re-educate movement and posture.

The aim is to avoid unnecessary muscle tension, which saps energy and encourages illnesses, such as depression, anxiety, headaches, backache, indigestion and high blood pressure.

Aromatherapy
This uses aromatic plant oils, such as lavender, ylang-ylang, geranium, neroli and rose. It can lift spirits, encourage relaxation, boost energy and head illness. Apply essential oil (diluted if necessary) to the skin, add it to bath water or inhale its vapor. Particularly good for stress.

Art Therapy
Using shapes, colors, lightness, and darkness when creating pictures or sculptures, for example, can symbolize the way you are feeling, and release emotions in a non damaging way. Helps heal depression, stress and addictive behaviors, such as eating disorders, drinking too much or being a workaholic.

Anger Management And Assertion Training
Special group workshops or one to one therapy training can help people understand their anger and use it positively, in ways that don’t damage themselves or others.

People can learn skills to help them be assertive rather than passive and/or aggressive. Boosts well being by relieving mental strain.

Bates Method
Involves exercises and advice to relieve eye strain and improve sight. Exercises used in this program include frequently looking up from close work to focus on something far away; screwing up your eyes or blinking; covering the eyes with the palms of the hands and splashing the eyes with warm and cold water.

Biofeedback Training
Electrical devices that register muscle tension, sweating or brainwaves help you recognize signs or stress. You can then focus on using relaxation exercise whenever necessary. With practice, this counteracts stress related illnesses such as heart disease, high blood pressure and migraine.

Biorhythms
These are rhythmical variations in the body’s energy, appetite, sexuality and fertility, mainly due to regular exposure to light and darkness, which influences the production of hormones and neurotransmitters (nerve message carries). Going out in bright daylight for at least half an hour each day and getting enough sleep in a darkened room at night can normalize biorhythms. This helps combat winter fatigue and depression, sleep and fertility problems, shift work disruption, jet lag and Alzheimer’s disease.

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Health Insurance:

I have been a health insurance broker for more than 13 years now and every day I read more and more “horror” stories that are posted on the Internet regarding health insurance companies not paying claims, refusing to cover specific illnesses and physicians not getting reimbursed for medical services. Unfortunately, insurance companies are driven by profits, not people (albeit they need people to make profits). If the insurance company can find a legal reason not to pay a claim, chances are they will find it, and you the consumer will suffer. However, what most people fail to realize is that there are very few “loopholes” in an insurance policy that give the insurance company an unfair advantage over the consumer. In fact, insurance companies go to great lengths to detail the limitations of their coverage by giving the policy holders 10-days (a 10-day free look period) to review their policy. Unfortunately, most people put their insurance cards in their wallet and place their policy in a drawer or filing cabinet during their 10-day free look and it usually isn’t until they receive a “denial” letter from the insurance company that they take their policy out to really read through it. The majority of people, who buy their own health insurance, rely heavily on the insurance agent selling the policy to explain the plan’s coverage and benefits. This being the case, many individuals who purchase their own health insurance plan can tell you very little about their plan, other than, what they pay and how much they have to pay to satisfy their deductible.

For many consumers, purchasing a health insurance policy on their own can be an enormous undertaking. Purchasing a health insurance policy is not like buying a car, in that, the buyer knows that the engine and transmission are standard, and that power windows are optional. A health insurance plan is much more ambiguous, and it is often very difficult for the consumer to determine what type of coverage is standard and what other benefits are optional. In my opinion, this is the primary reason that most policy holders don’t realize that they do not have coverage for a specific medical treatment until they receive a large bill from the hospital stating that “benefits were denied.”

Sure, we all complain about insurance companies, but we do know that they serve a “necessary evil.” And, even though purchasing health insurance may be a frustrating, daunting and time consuming task, there are certain things that you can do as a consumer to ensure that you are purchasing the type of health insurance coverage you really need at a fair price. Dealing with small business owners and the self-employed market, I have come to the realization that it is extremely difficult for people to distinguish between the type of health insurance coverage that they “want” and the benefits they really “need.” Recently, I have read various comments on different Blogs advocating health plans that offer 100% coverage (no deductible and no-coinsurance) and, although I agree that those types of plans have a great “curb appeal,” I can tell you from personal experience that these plans are not for everyone. Do 100% health plans offer the policy holder greater peace of mind? Probably. But is a 100% health insurance plan something that most consumers really need? Probably not!

In my professional opinion, when you purchase a health insurance plan, you must achieve a balance between four important variables; wants, needs, risk and price. Just like you would do if you were purchasing options for a new car, you have to weigh all these variables before you spend your money. If you are healthy, take no medications and rarely go to the doctor, do you really need a 100% plan with a co-payment for prescription drugs if it costs you 0 dollars more a month?  Is it worth 0 more a month to have a 0 deductible and a brand name/ generic Rx co-pay versus an 80/20 plan with a ,500 deductible that also offers a brand name/generic co-pay after you pay a once a year 0 Rx deductible? Wouldn’t the 80/20 plan still offer you adequate coverage? Don’t you think it would be better to put that extra 0 (,400 per year) in your bank account, just in case you may have to pay your ,500 deductible or buy a Amoxicillin prescription? Isn’t it wiser to keep your hard-earned money rather than pay higher premiums to an insurance company?

Yes, there are many ways you can keep more of the money that you would normally give to an insurance company in the form of higher monthly premiums. For example, the federal government encourages consumers to purchase H.S.A. (Health Savings Account) qualified H.D.H.P.’s (High Deductible Health Plans) so they have more control over how their health care dollars are spent. Consumers who purchase an HSA Qualified H.D.H.P. can put extra money aside each year in an interest bearing account so they can use that money to pay for out-of-pocket medical expenses. Even procedures that are not normally covered by insurance companies, like Lasik eye surgery, orthodontics, and alternative medicines become 100% tax deductible. If there are no claims that year the money that was deposited into the tax deferred HSA can be rolled over to the next year earning an even higher rate of interest. If there are no significant claims for several years (as is often the case) the insured ends up building a sizeable account that enjoys similar tax benefits as a traditional IRA Most HSA administrators now offer thousands of no load mutual funds to transfer your HSA funds into so you can potentially earn an even higher rate of interest.

In my experience, I believe that individuals who purchase their health plan based on wants rather than needs feel the most defrauded or “ripped-off” by their insurance company and/or insurance agent. In fact, I hear almost identical comments from almost every business owner that I speak to. Comments, such as, “I have to run my business, I don’t have time to be sick! “I think I have gone to the doctor 2 times in the last 5 years” and “My insurance company keeps raising my rates and I don’t even use my insurance!”

As a business owner myself, I can understand their frustration. So, is there a simple formula that everyone can follow to make health insurance buying easier? Yes! Become an INFORMED consumer. Every time I contact a prospective client or call one of my client referrals, I ask a handful of specific questions that directly relate to the policy that particular individual currently has in their filing cabinet or dresser drawer. You know the policy that they bought to protect them from having to file bankruptcy due to medical debt. That policy they purchased to cover that 0,000 life-saving organ transplant or those 40 chemotherapy treatments that they may have to undergo if they are diagnosed with cancer.

So what do you think happens almost 100% of the time when I ask these individuals “BASIC” questions about their health insurance policy? They do not know the answers! The following is a list of 10 questions that I frequently ask a prospective health insurance client. Let’s see how many YOU can answer without looking at your policy:

1. What Insurance Company are you insured with and what is the name of your health insurance plan? (e.g. Blue Cross Blue Shield-”Basic Blue”)

2. What is your calendar year deductible and would you have to pay a separate deductible for each family member if everyone in your family became ill at the same time? (e.g. The majority of health plans have a per person yearly deductible, for example, 0, 0, ,000, or ,500.  However, some plans will only require you to pay a 2 person maximum deductible each year, even if everyone in your family needed extensive medical care.)

3. What is your coinsurance percentage and what dollar amount (stop loss number) is it based on? A good plan design works this way. After you have satisfied your calendar year deductible, the insurance company will pay 80% (,000) and you will pay 20% (,000) of the first ,000 in medical bills that you incur each year. This first ,000 is known as the “stop loss number”. After this brief sharing arrangement is over, the insurance company pays 100% up to Million per insured for the rest of that calendar year. Everything starts over again on the first of each subsequent year. Stop loss numbers can be as little as ,000 or ,000 or as much as ,000. However, there are some policies on the market that have NO stop loss number at all! Be sure you find out before you purchase a plan!

4. What is your maximum out of pocket expense per year? (e.g. All deductibles plus all coinsurance percentages plus all applicable access fees or other fees)

5. What is the Lifetime maximum benefit the insurance company will pay if you become seriously ill and does your plan have any “per illness” maximums or caps? (e.g. Some plans may have a million lifetime maximum, but may have a maximum benefit cap of 0,000 per illness. This means that you would have to develop many separate and unrelated life-threatening illnesses costing 0,000 or less to qualify for million of lifetime coverage.)

6. Is your plan a schedule plan, in that it only pays a certain amount for a specific list of procedures? (e.g., Mega Life & Health & Midwest National Life, endorsed by the National Association of the Self-Employed, (N.A.S.E.) is known for endorsing schedule plans)

7. Does your plan have doctor co-pays and are you limited to a certain number of doctor co-pay visits per year? (e.g. Many plans have a limit of how many times you go to the doctor per year for a co-pay and, quite often the limit is 2-4 visits.)

8. Does your plan offer prescription drug coverage and if it does, do you pay a co-pay for your prescriptions or do you have to meet a separate drug deductible before you receive any benefits and/or do you just have a discount prescription card only? (e.g. Some plans offer you prescription benefits right away, other plans require that you pay a separate drug deductible before you can receive prescription medication for a co-pay. Today, many plans offer no co-pay options and only provide you with a discount prescription card that gives you a 10-20% discount on all prescription medications).

9. Does your plan have any reduction in benefits for organ transplants and if so, what is the maximum your plan will pay if you need an organ transplant? (e.g. Some plans only pay a 0,000 maximum benefit for organ transplants for a procedure that actually costs 0-0K and this 0,000 maximum may also include reimbursement for expensive anti-rejection medications that must be taken after a transplant. If this is the case, you will often have to pay for all anti-rejection medications out of pocket).

10. Do you have to pay a separate deductible or “access fee” for each hospital admission or for each emergency room visit? (e.g. Some plans, like the Assurant Health’s “CoreMed” plan have a separate 0 hospital admission fee that you pay for the first 3 days you are in the hospital. This fee is in addition to your plan deductible. Also, many plans have benefit “caps” or “access fees” for out-patient services, such as, physical therapy, speech therapy, chemotherapy, radiation therapy, etc. Benefit “caps” could be as little as 0 for each out-patient treatment, leaving you a bill for the remaining balance. Access fees are additional fees that you pay per treatment. For example, for each outpatient chemotherapy treatment, you may be required to pay a 0 “access fee” per treatment. So for 40 chemotherapy treatments, you would have to pay 40 x 0 = ,000. Again, these fees would be charged in addition to your plan deductible).

Now that you’ve read through the list of questions that I ask a prospective health insurance client, ask yourself how many questions you were able to answer. If you couldn’t answer all ten questions don’t be discouraged. That doesn’t mean that you are not a smart consumer. It may just mean that you dealt with a “bad” insurance agent. So how could you tell if you dealt with a “bad” insurance agent? Because a “great” insurance agent would have taken the time to help you really understand your insurance benefits. A “great” agent spends time asking YOU questions so s/he can understand your insurance needs. A “great” agent recommends health plans based on all four variables; wants, needs, risk and price. A “great” agent gives you enough information to weigh all of your options so you can make an informed purchasing decision. And lastly, a “great” agent looks out for YOUR best interest and NOT the best interest of the insurance company.

Written by C. Steven Tucker
Health Insurance Broker & Subject Matter Expert for the WSJ & Fortune Small Business Magazine

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Senior Health Insurance Alternatives

Are you one of the millions of US senior citizens who has a red, white, and blue Medicaer card?

Medicare is a large benefit, and it can provide security for its beneficiaries. However, Mediare does not cover everything. And there may be deductibles and copays for medical services that it does cover.

You can find ways to make the best use of your coverage. In fact, today’s seniors have several alternatives. Choices are great. Sometimes there are so many choices that it can be very difficult to figure out which plan will provide the best coverage.

Some choices to maximize health coverage are supplements, Advantage plans (MA), and prescription plans. To make this more confusing, some Advantage plans come with prescription coverage, but some do not. There are many different levels, or coverage choices, for supplements. And Advantage plans come from different companies, and they are all different too.

For example, you can join MA plans that are HMOs, HMO-POS, PPOs, or Private Free For Service.

How do you understand what all of this means? Even more important, how can you dig through all of the dozens of choices to find out which one will be the best for you? Beneficiaries must consider their own distinct situation and needs in order to figure out which plan is best. Your age, where you live,, how you like to access health care, and budget will be important things to consider.

For example, if you have the budget to pay for a supplement, and you like to be sure that most health services will be covered, you may be happier with a higher level supplement. If your monthy budget is limited, but you are willing to make some small copays for medical services, you may want to explore some of the MA plans in your area.

You should also know that your selection of plans will be different depending upon where you live.

The prices and coverage may also be different. The plans can vary by state, county, or zip code. This means that you cannot always rely on the suggestion of friends and family members who live in different cities than you do. The plan that your brother likes may not be on the market where you live. If it is on the market, it could be very different. You have to be able to find out which plans are accepting members in your area. You must look at the programs that are on the market in your own city.

There are lots of resources to help you find the best plan. You may want to talk to a good local agent who has been certified to work with Medicare health plans. It may also be helpful to find a web based quote system. Most online health insurance quote forms are very easy to complete. They can give you options from the comfort of your own PC at home or at work. If you use an online system, you will also get contact information for local agents or national insurance companies. You can always call them for more information. You should not be under any obligation to purchase anything, and the information should be free.

Get Medicare Advantage Pros and Cons so you can find the best health plan for you. The best advice about senior health insurance is a few clicks away.

Be My Friend – www.myspace.com When treating a patient we strive to provide more than just rapid relief of your immediate symptoms. We focus on your overall health examining nutritional, metabolic, immune, hormonal, structural, and any toxicological factors in which you may be involved. Through a personal and comprehensive examination, we try to get to the source of your condition enabling you to restore your health. We also look at emotional and psychological factors as these create the background which shapes every aspect of your health and well-being. Most conditions whether it involves heart disease, fatigue, arthritis, cancer, headaches, chronic infections, allergies, elevated cholesterol, depression, anxiety, PMS, menopause, autism, diabetes, osteoporosis, etc. are manageable if the underlying causes are more fully understood. That doesn’t mean we only use the latest fad or herb to cover up your symptoms. Rather, we apply scientific principles in a practical and logical way to solve your medical needs. That means asking the right questions, careful listening, complete examinations of your physical and biochemical state and understanding how you function within your own environment. If necessary, select labs that identify your nutritional needs, allergies, hormonal status, metabolic efficiency, etc. can be performed. When it is all put together, a practical and personalized plan will be agreed upon that is designed to not only get rid of symptoms you don’t have to
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