Overcoming Sugar Addiction Is Sweet
Monday, October 22nd, 2007 Subscribe To Our Feed
Overcoming sugar addiction is the same as overcoming any addiction. And yes, you can pretty much be addicted to anything. Being addicted to sugar isn’t the same as wanting it every now and then. When you HAVE to have it and have it NOW and this thought bounces around your skull 24/7, you just may have a sugar addiction. The sure-fire way to find out if you are a sugar addict is not to have any sugar for twenty four hours (including any processed or canned foods that may contain sugar). If you feel incredibly ill, you are experiencing withdrawal pains.
No Need To Go It Alone
There is plenty of help available in overcoming sugar addiction. Unlike addicts of most other substances, you don’t need to cut it out completely, but cut back substantially. This will de painful and difficult enough. It can help you to hear the stories of how others have or are in the process of overcoming their sugar addiction. You can go to places such as Overeaters Anonymous and sit in on a meeting. You can ask your doctor for help. You can go online and find sugar addict support groups. If you can make the computer room a no-food room, this will enhance your actions overcoming sugar addiction.
Unlike other kinds of addiction like for drugs or drink, you usually don’t need to be hospitalized during the drying our period. Your body will protest, but after a couple of weeks, the protests will die off as your body becomes adjusted to your new diet. You need to keep yourself busy and occupied in order to make you tired enough to sleep and to keep from eating.
Other Tips
You can use visualization to help in overcoming sugar addiction. When you see a sugary snack, imagine it is laughing at you. It still laughs as someone eats it. It continues to laugh while being stored as fat. If you have an imagination like Stephen King, eventually you will need a gun put to your head in order to swallow a spoonful of ice cream. One Tales Of The Darkside episode had a woman put on special glasses that made all food become alive, and hearing aids to hear their tortured screams as they were being eaten. Unfortunately, she couldn’t get them off. Don’t go that far.
Tell your family that you are overcoming sugar addiction so they will hide sugary foods from you, or at least not eat them in front of you. Just seeing the food can trigger a craving. If you eat while watching TV, stop watching TV for a while as your body readjusts.
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