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Overcoming Sugar Addiction Is Sweet

October 22nd, 2007    Subscribe To Our Feed

Overcoming sugar addiction is the same as overcoming any addiction. And yes, you can pretty much be addicted to anything. Being addicted to sugar isn’t the same as wanting it every now and then. When you HAVE to have it and have it NOW and this thought bounces around your skull 24/7, you just may have a sugar addiction. The sure-fire way to find out if you are a sugar addict is not to have any sugar for twenty four hours (including any processed or canned foods that may contain sugar). If you feel incredibly ill, you are experiencing withdrawal pains.

No Need To Go It Alone

There is plenty of help available in overcoming sugar addiction. Unlike addicts of most other substances, you don’t need to cut it out completely, but cut back substantially. This will de painful and difficult enough. It can help you to hear the stories of how others have or are in the process of overcoming their sugar addiction. You can go to places such as Overeaters Anonymous and sit in on a meeting. You can ask your doctor for help. You can go online and find sugar addict support groups. If you can make the computer room a no-food room, this will enhance your actions overcoming sugar addiction.

Unlike other kinds of addiction like for drugs or drink, you usually don’t need to be hospitalized during the drying our period. Your body will protest, but after a couple of weeks, the protests will die off as your body becomes adjusted to your new diet. You need to keep yourself busy and occupied in order to make you tired enough to sleep and to keep from eating.

Other Tips

You can use visualization to help in overcoming sugar addiction. When you see a sugary snack, imagine it is laughing at you. It still laughs as someone eats it. It continues to laugh while being stored as fat. If you have an imagination like Stephen King, eventually you will need a gun put to your head in order to swallow a spoonful of ice cream. One Tales Of The Darkside episode had a woman put on special glasses that made all food become alive, and hearing aids to hear their tortured screams as they were being eaten. Unfortunately, she couldn’t get them off. Don’t go that far.

Tell your family that you are overcoming sugar addiction so they will hide sugary foods from you, or at least not eat them in front of you. Just seeing the food can trigger a craving. If you eat while watching TV, stop watching TV for a while as your body readjusts.

Novel Ways of Overcoming Food Addictions

October 21st, 2007    Subscribe To Our Feed

In overcoming food addictions, you need to put in a lot of time and effort. You also need to diet and exercise. But who wants to do that? Isn’t there an easier way of overcoming food addictions? Ways that give immediate and permanent results without you having to actually put in any effort? Of course there are. This is a free country, after all. No one has the right – if you are over 18 – to force you to overcome your food addictions in the safest and most effective way possible.

Surgery

You could decide on cosmetic surgery as help overcoming food addictions. Of course, you’ll still have the cravings and still eat like a hog, but at least you’ll look better and won’t have to diet and exercise. It’s so much easier risking internal infection and surgical error rather than get up off the couch. And if money is an issue, just get liquored up and have the local handyman cut the fat out with an exacto knife. Be sure to have plenty of old towels to mop up the blood.

Move To An Impoverished Area

If you want both the excitement of travel and help in overcoming food addictions, move to an impoverished area on the planet, like Darfur or Ethiopia or South Philadelphia. All three of those places, helpfully, have a problem with civil war and lots of unpredictable gunfire. Just being in an area with no food and lots of flying bullets will definitely get rid of those sugar cravings. And you’ll feel better knowing that you are much better off in your way of overcoming food addiction than the poor saps that don’t even have food to be addicted to.

Lawsuits

You could try ands sue the big monopolies of food makers claiming they are no help in overcoming food addictions. They push the food here, they push it there, they are making money off of your misery and the misery of countless others – so why NOT sue them into the ground. And, to help your case, you better not loose any weight. In fact, if you die of a diabetic coma or heart attack, chances are you will surely win the lawsuit. The slight inconvenience that you won’t be alive to spend the money is a mere triviality.

Overcoming food addiction takes a lot of personal work. There is no other way, unless you want to eat yourself to death. You do have the right to eat yourself to death. Is that really the way you want to live and die?

Naming Your Enemy: Learning The Meaning Of Food Cravings

October 20th, 2007    Subscribe To Our Feed

The ancients believed that to know someone’s true name was to gain power over him or her that bore the name. That is just one of the reasons why nicknames evolved. But in some ways, this thought is not just superstition. In naming your demon, you can begin to control it. In learning the meanings of food cravings, you can learn how to take power not only of your cravings, but of your whole self.

Keep A Food Journal

Ask yourself, “why and when do I eat?” You may not be surprised to discover that hunger is rarely the reason why you eat a lot, and prefer to eat junk. If not hunger, then what could the meaning of food cravings be? That is up to you to find out. Each person has their own reasons. Many people find that by writing this process down, they can, in effect, name their demons.

Do you eat at certain times? Does it not matter? Do you eat when you are stressed? What do you crave? What do you hope to gain by eating the specific food? You need to remember how the foods you crave were used throughout your childhood and adulthood. Although it may feel great to lay the meaning of food cravings at the responsibility of our parents, it is up to us to deal with them.

See Your Doctor

As the old bumper sticker said, “When all else fails – read the directions.” If you crave a specific food intensely and suddenly, you could have a medical condition that needs treatment right away. Sometimes women with heavy menstrual flows crave beef around their periods. That is because they need more iron. Have you ever craved ginger ale when you were ill? That may be because ginger can help settle an upset stomach. Sometimes in discovering the meanings of food cravings, we might help ourselves uncover an illness before it becomes really bad.

In trying to determine the meaning of food cravings, you have to keep in mind if it is the food you are craving or a certain ingredient in the food. This can sometimes be due to a medical condition, but also can be due to a chemical dependency. For example, this writer is dependent on caffeine. I crave tea first thing in the morning for the caffeine, not for the tea. By learning that, I can substitute Excedrin (which contains caffeine) if I cannot get a hold of tea in order to stave off a migraine.

Junk Food Addiction In Animals

October 19th, 2007    Subscribe To Our Feed

Junk food exists for all species, and junk food addiction is lethal in some species. For humans, junk food addiction usually leads indirectly to poor health and sometimes death. By looking at junk food addiction in animals, it can help us as junk food addicts to see ourselves in the future. We can also learn to emphasize more with animals and see that we are not so different from them after all.

Iceberg Lettuce Addiction In Iguanas

In the 1980’s, the hot pet was an iguana. They were hearty, looked like dinosaurs and were cheap. The fact that they grew to over six feet long didn’t seem to deter the pet buying public. One of the advantages for iguanas in this boom (which dropped off considerably after the lizards reached full length) is that more people observed what made iguanas healthy and what could kill them.

Oddly enough, iguanas can develop junk food addictions to iceberg lettuce. This lettuce is not known in South America, so North American pets were the first introduced to them. Iguanas need a variety of foods in order to survive. But when exposed to Iceberg lettuce, they would refuse all other foods but the lettuce. They then died … of starvation, even when given all the lettuce they could eat.

Acorn Addiction In Horses

Domestic horses at first ignore and spit out acorns. If, however, there isn’t much else to eat, they will eat acorns. Some will then develop a craving for acorns, even when re-exposed to better food. This equine junk food addiction can sometimes kill a horse, as acorns do contain a tiny bit of poison. At the least, the horse will become jittery, disoriented and have diarrhea. The only way to get a horse off an acorn addiction is by going cold turkey and praying a lot.

Bread And Milk Addiction In Hedgehogs

For years in England, bread and milk was thought to be the food of choice to leave out for wild hedgehogs. They certainly went crazy for it. Unfortunately, it took decades later to realize what happened to the hedgehogs after they ate bread and milk. It can give diarrhea, but more than that, it can give a hedgehog a junk food addiction. They usually are omnivores, like us. Imagine what would happen to your body if you only ate bread and milk. You wouldn’t be very healthy. Because of this junk food addiction, hedgehogs can also die of malnutrition.

Learning A Few Simple Yet Effective Steps About How To Stop Food Cravings Should See You Through

October 18th, 2007    Subscribe To Our Feed

Most people may be quite satisfied with what they eat even though it may not be the perfect diet that will ensure that they enjoy good health and which will contribute to their general well being. However, it will pay to be aware about what foods are healthy and knowing food nutrition facts can help point one in the right direction as far as eating habits are concerned. Still, a number of us have cravings for certain foods is it the pizza or a daily hamburger or even that glass of milk shake that one just cannot foreswear.

Keep Your Guard Up

Letting your guard down and craving for certain foods is a surefire means of destroying your health and shortening your life span which means that you need to find out how to stop food cravings, before the cravings stop you in your tracks. No doubt, you could have started the journey to cravings for certain foods in a perfectly innocent and innocuous way; however, lack of control and weak will power may have turned an occasional snack into constant cravings, and the sooner you find out how to stop food cravings, the better it is for you and for your near and dear ones.

Thankfully, there are a number of simple and effective means related to how to stop food cravings which anyone can learn and practice. A simple means employed is to never have a cookie jar full of cookies lying on a shelf in your kitchen because what is not there will certainly not tempt you and thus you will have found a very simple answer to how to stop food cravings.

You should also ensure that you are well rested during the day and have had proper night’s sleep so that you feel invigorated and not tired or lazy which are the precursors to craving for food. One more important thing you need to bear in mind when concerned with how to stop food cravings is to have a strong will power and not be one to give in easily to the cravings. Exercising restraint is a very good means to controlling craving and be moderated and veer towards abstinence rather than indulgence if you want to not only learn how to stop food cravings, but also find success in stopping those uncontrollable feelings.

And, when you consider it and need to learn how to stop food cravings, you must ensure that you can exercise self-control as well as discipline you, which though by themselves may not do the trick, will still ensure that you are putting the right foot forward and along with some care and support from those around you should see you learn the correct means to stopping your cravings for food.

Other things you will learn from how to stop food cravings is the need to exercise, become moderate in your eating habits and substituting your high fat diet with low fat carbs as also complex carbohydrates, and opting for a non-fat yogurt instead of a chocolate bar will be the right course of action in stopping cravings for food.

Tips On How To Overcome Food Cravings

October 17th, 2007    Subscribe To Our Feed

Do you want to know how to overcome food cravings? If you are serious about trying to stop your food cravings, read these tips on how other people have found success. Learning how to overcome food cravings is important to many people in their efforts to lose weight.

Being serious about overcoming food cravings means you must an honest commitment to change and to controlling your relationship with food. It requires that you take responsibility for your situation and start making lemonade out of lemons.

Many of the tips about how to overcome food cravings concern giving your body the nutrition it needs. Some people believe that when a person craves a food that it is because the food holds a nutrient that the person is missing in their diet. For this reason, many nutritionists advise taking a multivitamin in the morning to stop craving food.

Regular and Healthy Main Meals

You should also start your day with a healthy breakfast with foods out of each food group; your body should be satisfied for a few hours afterwards. If you wait too long to have breakfast, you will be craving food before you know it. Eat a normal sized portioned lunch and dinner to avoid feeling hungry at night when snacking is more apt to cause weight gain.

Snacking Healthy

As you go along in the rest of the day do not deny yourself snacks, instead choose healthy snacks. Snack on natural foods with lots of fiber that will give you a filled feeling. Choose a healthier snack that resembles the food you want such as yogurt for ice cream or baked chips for potato chips.

Eat healthily between meals and do not go for long periods without eating anything because the hunger will drive you to eat more than you should. When you do snack at night, make sure it is only natural and healthy snacks.

Miscellaneous Tips

Drink a glass of water when you get a craving and wait ten minutes to see if the craving passes. Take a walk when you have a craving. Distract yourself when you have a craving and not by the TV where you will be bombarded with messages about food, most of which will be unhealthy. Reduce the amount of foods that you eat that are high in sugar because eating sugary foods creates a craving for more sweets.

Instead of using food as a crutch when something goes wrong such as reaching for food when you are unhappy, you should deal with the situation effectively instead of trying to eat it away. Get enough sleep because when you are not getting enough sleep, it can trigger food cravings.

When you know how to overcome food cravings, it can give you the push you need to create positive change in your eating habits. When you blend what you know about how to overcome food cravings with regular exercise, you will be on your way to a slimmer and healthier you.

 

 

 

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