What is Tibetan Tai Chi?

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Monday, November 26th, 2007 Subscribe To Our Feed

Tibetan Tai Chi was developed more than 6 centuries ago by a Tibetan monk while he was meditating in the mountains of Tibet. From his study of the movements of animals such as the tiger, the crane and the praying mantis, he became impressed by their grace and suppleness of movement. In time he began to imitate their movements and though he was quite old, he began to feel young, full of energy, healthier and calmer.

Today in the East, Tibetan Tai-Chi is taught to just a few students and they are carefully evaluated and screened by the master. The lost art of the original Tibetan Tai-Chi is practiced by very few masters, and they learned it from their fathers that were trained in the Soringi Temple.

What are the Benefits of Tibetan Tai-Chi?

Science has admitted that there are many benefits associated with the practice of Tibetan Tai-Chi. It is said that practicing this ancient art can bring improvement to your balance and flexibility. It is also said to improve the health of those who suffer with chronic cardiovascular conditions such as hypertension and heart failure. It also addresses pain issues for those who suffer with multiple sclerosis and arthritis.

Those who are elderly and practice Tibetan Tai-Chi will notice an improvement in flexibility having more ease rising from their beds in the morning. It also prevents falls that are so dangerous to older bones by increasing stability through better balance.

Even those people who were considered to be in good health were noted to have an improvement in their respiratory and cardiovascular functions. Think of the benefits that practicing Tibetan Tai-Chi can bring to those people who have had heart failure, coronary artery bypass surgery and people who have been diagnosed with acute myocardial infarction.

When you practice Tibetan Tai-Chi you will experience benefits that extend to your mental health and well being too. Those who practice this Oriental art have reported a decrease in stress and anxiety, and in the modern world that is full of tension on a daily basis, this can only be a good thing.

Information on Tibetan Tai-Chi

There are many places you can discover and explore more about this ancient art. You can visit a new age or health store and see if they have any information on alternative medicine and holistic remedies. Often Tai-Chi classes are included in this type of data.

You can do more research on Tibetan Tai-Chi on the internet. You may find programs right in your area that can introduce you to this new way of dealing with pain and other chronic conditions. Exploring the possibilities that it can bring you is a fine way to care for yourself to ensure you have many more happy years ahead of you.

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